Kurt examines dreams in recovery and also takes a “Universal” look at the 12 steps.

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What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well, the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.

Kurt answers some listener questions. Living simply in recovery. Cultivating silence.

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Kurt and guest Joel Robison, discuss the desperate stories of addiction.

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Some people have a difficult time in managing their depression. Sometimes, their depression and fears can get the best of them. As a result, here is a short list of techniques that a person can use to help manage their depression.